Writing is staring at a blank piece of paper until your forehead bleeds. - Douglas Adams
Friday, May 30, 2008
June na...
I was surprise when dad told me gagawa siya ng blog. (Nakwento ko kasi na pwede kang kumita sa pagbblog eh) and he ask me, "ano ba blog mo?" to which i answered www.chinesenamakulit.blogspot.com. Then he asked again, "ano yun? ano ba nakalagay dun?" to which i answered again, "wala lang, kung ano lang gusto kong ilagay."
Then napaisip ako. Oonga noh, ano nga bang laman ng blog ko? Tsk Tsk. Wala nga atang kwenta.
Sayang naman ang space at konting fans ko. Ahihi..
From now on, (il not promise kasi baka ma break ko lang) aayusin ko na mga ibblog ko :) hehe. (dati kasi wala palang kwenta ) haha!.
Bagong buhay.
Second half na ng taon. Malapit na ulit magpasko :)
Then napaisip ako. Oonga noh, ano nga bang laman ng blog ko? Tsk Tsk. Wala nga atang kwenta.
Sayang naman ang space at konting fans ko. Ahihi..
From now on, (il not promise kasi baka ma break ko lang) aayusin ko na mga ibblog ko :) hehe. (dati kasi wala palang kwenta ) haha!.
Bagong buhay.
Second half na ng taon. Malapit na ulit magpasko :)
Come what May
May 9 - Baguio Escapade
* I love the strawberry farm not to mention the strawberry taho :)
May 14-16 - Youth Camp
* Music Coordinator. Travel Coordinator. Program Coordinator. SG Leader. Councilor. Tired but VERY fullfilling. Praise God.
May 26 - Hillsong United Concert
* Street Team. Best worship night ever. The Time has come. Our Hearts as one.
May 7 and 21 - Emerson Openhouse
* Tapa King and Reyes Barbecue
May 28 - The Chronicles of Narnia: Prince Caspian (advance screening)
* All that you know is about to change. - Aslan
* I love the strawberry farm not to mention the strawberry taho :)
May 14-16 - Youth Camp
* Music Coordinator. Travel Coordinator. Program Coordinator. SG Leader. Councilor. Tired but VERY fullfilling. Praise God.
May 26 - Hillsong United Concert
* Street Team. Best worship night ever. The Time has come. Our Hearts as one.
May 7 and 21 - Emerson Openhouse
* Tapa King and Reyes Barbecue
May 28 - The Chronicles of Narnia: Prince Caspian (advance screening)
* All that you know is about to change. - Aslan
Monday, May 12, 2008
Crappy Monday (as always)
It started out fine.
Until when it was about to end.. It was not the way i wanted it to end.
"Lord, grant me patience and peace."
Im happy it has finally ended na.
Goodnight World.
Until when it was about to end.. It was not the way i wanted it to end.
"Lord, grant me patience and peace."
Im happy it has finally ended na.
Goodnight World.
Friday, May 09, 2008
Thursday, May 01, 2008
New Multiply
Weeeee!!!
I love my new Multiply site :)
Surprisingly i have time to modify and just browse the net for the longest time :)
Haay.
Honestly kaya ako naka online is because may gagawin ako. Month end report and collating òf tracking sheets.
Haay2.
Ang saya saya.
Sarcastic.
Sige back to work.
I love my new Multiply site :)
Surprisingly i have time to modify and just browse the net for the longest time :)
Haay.
Honestly kaya ako naka online is because may gagawin ako. Month end report and collating òf tracking sheets.
Haay2.
Ang saya saya.
Sarcastic.
Sige back to work.
Wednesday, April 30, 2008
Time
I absolutely dont have time for anything, everything, all the things..
.. except for YOU.
Oh God.
Thank you.
.. except for YOU.
Oh God.
Thank you.
Tuesday, April 29, 2008
Ten Things
~ sige mẹjo in relation to Eliel's Blog..
1. April has been one helluffa month for me. Reports. DVBS (which is the only fulfilling thing that happened) Openhouse every friday. Bords.
2. Been preparing to go to Galera this April 26-27 but then God has other plans. Nag jobfair ako instead sa Glorietta. Crap.
3. I am dying to go to Anawangin ma-pratice ko ang photography skills ko using my cam, but God has other plans again. Mom ís going to Vigan and she has to use the cam. Crap2.
4. Hindi pa ako nakakapag papedicure or even manicure this month.
5. Hindi ako nakanood ng play :(
6. Psalms 46:10 "Be still and know that I am God." ~ opo alam ko po.
7. Even at the age of 23 im still being grounded by my parents for doing overtime work. Can you imagine that.
8. Swamped with work, sometimes i just want to disappear or be taken by chariots of fire or just walk with God and be gone.
9. Pancake House. Starbucks. Rai Rai Ken. Starbucks. Haircut. Red Lights. Cheeseburger.
10. I MISS MY LIFE.
1. April has been one helluffa month for me. Reports. DVBS (which is the only fulfilling thing that happened) Openhouse every friday. Bords.
2. Been preparing to go to Galera this April 26-27 but then God has other plans. Nag jobfair ako instead sa Glorietta. Crap.
3. I am dying to go to Anawangin ma-pratice ko ang photography skills ko using my cam, but God has other plans again. Mom ís going to Vigan and she has to use the cam. Crap2.
4. Hindi pa ako nakakapag papedicure or even manicure this month.
5. Hindi ako nakanood ng play :(
6. Psalms 46:10 "Be still and know that I am God." ~ opo alam ko po.
7. Even at the age of 23 im still being grounded by my parents for doing overtime work. Can you imagine that.
8. Swamped with work, sometimes i just want to disappear or be taken by chariots of fire or just walk with God and be gone.
9. Pancake House. Starbucks. Rai Rai Ken. Starbucks. Haircut. Red Lights. Cheeseburger.
10. I MISS MY LIFE.
Sunday, March 30, 2008
Blog
Tired. Just got home.
I dont know what exactl to blog.
I am currently transferring pics from my cam to my pc so i can upload it sa Web Album ko.
[wait my dearie just called.. gotta talk to her first.]
Ok we're done talking.
Anyhoo, this has been a very long day.
Last sunday ng celebration for the 49th Anniversary ng CBC.
Jampak ang church, i have never seen CBC that 'puno' (ayan hindi na kami kita sa pic :) haha!) Praise God for 49 years of faithfulness sa CBC. Excited na for the 50th, im sure engrande ito! Gary V abangan.. haha!
Special thanks to Cris sa pagpunta at sa pagpapaunlak ng aking imbitasyon. Im so glad, Cris was there to share the joy in blessings God hás given CBC :)
After the service, im off to a date with Honey. After a ỷear we finally had our first coffee (hers was strawberries and cream) date again.
Namiss namin ang isat' ísa - sobbbrrraaaaaaaaaa.
After our date, i had to rúsh off to another place and that is Sasa's Graduation Party (she's my SHOBE2, aka our surrogate sister.
There you go.
And that happened in just one day.
Gotta get ready for work tomorrow.
One crappy Monday coming up :)
~ goodnight world.
I dont know what exactl to blog.
I am currently transferring pics from my cam to my pc so i can upload it sa Web Album ko.
[wait my dearie just called.. gotta talk to her first.]
Ok we're done talking.
Anyhoo, this has been a very long day.
Last sunday ng celebration for the 49th Anniversary ng CBC.
Jampak ang church, i have never seen CBC that 'puno' (ayan hindi na kami kita sa pic :) haha!) Praise God for 49 years of faithfulness sa CBC. Excited na for the 50th, im sure engrande ito! Gary V abangan.. haha!Special thanks to Cris sa pagpunta at sa pagpapaunlak ng aking imbitasyon. Im so glad, Cris was there to share the joy in blessings God hás given CBC :)
After the service, im off to a date with Honey. After a ỷear we finally had our first coffee (hers was strawberries and cream) date again.
Namiss namin ang isat' ísa - sobbbrrraaaaaaaaaa.
After our date, i had to rúsh off to another place and that is Sasa's Graduation Party (she's my SHOBE2, aka our surrogate sister.
There you go.
And that happened in just one day.
Gotta get ready for work tomorrow.
One crappy Monday coming up :)
~ goodnight world.
Thursday, March 06, 2008
Bothered.
Bothered.
Bakit nga kaya ako nagbblog lang pag malungkot or
Haay.
Promise next blog ko Masaya na J
~ It pains me to see him everyday and not let him know or feel how much I miss him.
Thursday, February 21, 2008
Feel Good Friday
I hate this day.
Im not in the mood for anything, for anyone.
Im not in the mood for jokes, small talks, or even smiles.
Im dead tired. Of everything.
(no right to complain, I know)
Im sorry im ranting. (ngayon na nga lang magbblog eto pa ang sasabihin.)
Its Friday and I think I should rejoice. But no, im not rejoicing.
Don’t know why.
I feel like I hate everybody today. (no, I don’t have my period.)
I don’t want to talk to anybody today.
Haay.
One of those days.
One of those rare days.
~~
Therefore, I take pleasure in infirmities, in reproaches, in needs, in persecutions, in distresses, for Christ's sake. For when I am weak, then I am strong." 2 Cor. 12:10
Sunday, January 27, 2008
Thursday, November 08, 2007
Friday, October 26, 2007
7 Foods Every Woman Must Eat
I just wonder, i am so stressed sa work and yet hindi ako pumapayat.. instead tumataba ako. I wonder why. And then i came across this article, its a good read so i wanna share it with you guys.
~ from Beauty Eats on Yahoo
Here's good-food news: The more you munch on healthy eats, the less you need to worry about Friday night's fat burger and fries. Who says? Harvard. Its medical school has found that women who routinely nibble nutritiously slash their risk of dying from the usual culprits, including heart disease and cancer.
To up your odds of living a long and healthy life--despite occasional blow-outs at TGIF--make sure you regularly include these 7 nutritional powerhouses in your diet. "They're the cream of the healthy-foods crop," says Elizabeth Somer, RD, author of Age-Proof Your Body.
1. BERRIES
Why: Ounce for ounce, berries have more protective plant antioxidants than almost any other food. "These compounds not only lower your disease risks, they help prevent memory loss," says Somer.
How Much: Aim for a cup of berries--any berries, fresh or frozen--at least three times a week (berry researchers say eat a cup daily). Since berries are high in fill-you-up fiber, they may also help curb weight gain.
How:
Toss them in salads
Snack on them one by one, like healthy potato chips
Add them to yogurt, cereal, and smoothies
Stir them into anything you bake
2. SALMON
Why: Sure salmon is a prime source of omega-3s, the healthy fats that fend off heart disease and maybe more, but are you aware that a mere 3 ounces of the fish serves up 170% of your daily vitamin B12 and more than 80% of your D
How Much: Aim for two servings a week (and if one's tuna, that's okay).
How:
Broil, bake or poach it with dill
Toss it into pasta dishes and salads
If you're vegetarian or just not a fish-eater, get the key omega-3 fat called DHA in:
Silk Plus Omega-3 DHA Soymilk
Horizon Organic Milk Plus DHA
Oh Mama Nutrition Bars
Gold Circle Farm Eggs
Rachel's Wickedly Delicious Yogurts
3. LEAFY GREENS
Why: It's almost impossible to meet your nutritional needs without eating dark leafy greens, from spinach and romaine to collard greens and chard. They're huge sources of fiber; vitamins C and K; folic acid (a B vitamin that guards the heart and memory and fights birth defects); lutein, a vision protector; and four essential minerals: calcium, magnesium, iron, and potassium.
How Much: Two servings a day, and the darker, the better.
How:
Add arugula to your sandwich
Layer chard into lasagna
Fold spinach into omelets
Add any green to stir-fries, pasta dishes and soup
4. WHOLE GRAINS
Why: They have up to 96 percent more fiber, magnesium, zinc, chromium and vitamins E and B6 than refined grains. This nutritional powerhouse helps prevent the same health problems that refined grains help cause: heart disease, cancer, diabetes, hypertension and even obesity.
How Much: Ideally, all of the six daily grain servings you need should be whole, unrefined grains, but aim for at least three.
How:
Start your day with oatmeal or whole-grain cold cereal
Use 100% whole-wheat bread for toast and sandwiches
Switch to whole-wheat couscous and pasta
Opt for brown rice (instant is fine), whole-grain pretzels, even whole-wheat tortillas
5. NUTS
Why: They're excellent sources of protein, magnesium, B vitamins and E--trusty fighters in the war against heart disease and cancer. Yes, nuts are high in fat calories, but their fat is the heart-healthy kind. Replace junky snacks with them and you won't gain an ounce.
How Much: Up to five small fistfuls a week (roughly 1/4 cup or about 15-20 almonds, cashews, walnuts or pecans).
How:
Sprinkle plain or toasted nuts on salads instead of croutons
Mix them into cooked cous cous and brown rice
Stir them into cereal and yogurt
Use them to garnish a stir-fry just before serving
6. GOLDEN VEGGIES
Why: Just one serving of fiber-filled, deep-yellow-orange vegetables supplies five times the beta carotene you need daily to lower your cancer risk, defend against colds and other infections, and protect your skin from sun damage. The potassium in these veggies also keeps your heartbeat in sync and your blood pressure down.
How Much: Aim for two half-cup servings a day, the equivalent of one sweet potato, 12 canned apricot halves or a cup of butternut squash or carrots.
How: Try this sweet potato quickie from Somer's The Food & Mood Cookbook:
Cajun Sweet Potatoes1. Preheat oven to 375 degrees. 2. Cut sweet potatoes into 1-inch thick slices and toss with olive oil, Cajun seasoning and freshly ground pepper. 3. Bake for 25 minutes or until lightly brown and cooked through, but still slightly crunchy.
7. YOGURT
Why: Low- or no-fat plain yogurt is a terrific source of B vitamins, protein, calcium and --if it has active cultures--the healthy bacteria known as probiotics, which crowd out disease-causing germs.
How Much: Four or more cups a week, if this is your main dairy source.
How: Cut back on sugar and calories by choosing plain yogurt and adding fruit, especially berries, and some granola. Or be more inventive:
Mix a dash of vanilla and chopped mint into yogurt and dollop on fruit
Use yogurt instead of sour cream for dips, sauces and salad dressings
Top baked potatoes with yogurt and chives
Thicken sauces and make soups "creamy" with yogurt
The payback part? As one of the Harvard researchers would likely tell you, eating a diverse diet that is low in calories and high in nutrients can make your RealAge as much as 4 years younger.
~ from Beauty Eats on Yahoo
Here's good-food news: The more you munch on healthy eats, the less you need to worry about Friday night's fat burger and fries. Who says? Harvard. Its medical school has found that women who routinely nibble nutritiously slash their risk of dying from the usual culprits, including heart disease and cancer.
To up your odds of living a long and healthy life--despite occasional blow-outs at TGIF--make sure you regularly include these 7 nutritional powerhouses in your diet. "They're the cream of the healthy-foods crop," says Elizabeth Somer, RD, author of Age-Proof Your Body.
1. BERRIES
Why: Ounce for ounce, berries have more protective plant antioxidants than almost any other food. "These compounds not only lower your disease risks, they help prevent memory loss," says Somer.
How Much: Aim for a cup of berries--any berries, fresh or frozen--at least three times a week (berry researchers say eat a cup daily). Since berries are high in fill-you-up fiber, they may also help curb weight gain.
How:
Toss them in salads
Snack on them one by one, like healthy potato chips
Add them to yogurt, cereal, and smoothies
Stir them into anything you bake
2. SALMON
Why: Sure salmon is a prime source of omega-3s, the healthy fats that fend off heart disease and maybe more, but are you aware that a mere 3 ounces of the fish serves up 170% of your daily vitamin B12 and more than 80% of your D
How Much: Aim for two servings a week (and if one's tuna, that's okay).
How:
Broil, bake or poach it with dill
Toss it into pasta dishes and salads
If you're vegetarian or just not a fish-eater, get the key omega-3 fat called DHA in:
Silk Plus Omega-3 DHA Soymilk
Horizon Organic Milk Plus DHA
Oh Mama Nutrition Bars
Gold Circle Farm Eggs
Rachel's Wickedly Delicious Yogurts
3. LEAFY GREENS
Why: It's almost impossible to meet your nutritional needs without eating dark leafy greens, from spinach and romaine to collard greens and chard. They're huge sources of fiber; vitamins C and K; folic acid (a B vitamin that guards the heart and memory and fights birth defects); lutein, a vision protector; and four essential minerals: calcium, magnesium, iron, and potassium.
How Much: Two servings a day, and the darker, the better.
How:
Add arugula to your sandwich
Layer chard into lasagna
Fold spinach into omelets
Add any green to stir-fries, pasta dishes and soup
4. WHOLE GRAINS
Why: They have up to 96 percent more fiber, magnesium, zinc, chromium and vitamins E and B6 than refined grains. This nutritional powerhouse helps prevent the same health problems that refined grains help cause: heart disease, cancer, diabetes, hypertension and even obesity.
How Much: Ideally, all of the six daily grain servings you need should be whole, unrefined grains, but aim for at least three.
How:
Start your day with oatmeal or whole-grain cold cereal
Use 100% whole-wheat bread for toast and sandwiches
Switch to whole-wheat couscous and pasta
Opt for brown rice (instant is fine), whole-grain pretzels, even whole-wheat tortillas
5. NUTS
Why: They're excellent sources of protein, magnesium, B vitamins and E--trusty fighters in the war against heart disease and cancer. Yes, nuts are high in fat calories, but their fat is the heart-healthy kind. Replace junky snacks with them and you won't gain an ounce.
How Much: Up to five small fistfuls a week (roughly 1/4 cup or about 15-20 almonds, cashews, walnuts or pecans).
How:
Sprinkle plain or toasted nuts on salads instead of croutons
Mix them into cooked cous cous and brown rice
Stir them into cereal and yogurt
Use them to garnish a stir-fry just before serving
6. GOLDEN VEGGIES
Why: Just one serving of fiber-filled, deep-yellow-orange vegetables supplies five times the beta carotene you need daily to lower your cancer risk, defend against colds and other infections, and protect your skin from sun damage. The potassium in these veggies also keeps your heartbeat in sync and your blood pressure down.
How Much: Aim for two half-cup servings a day, the equivalent of one sweet potato, 12 canned apricot halves or a cup of butternut squash or carrots.
How: Try this sweet potato quickie from Somer's The Food & Mood Cookbook:
Cajun Sweet Potatoes1. Preheat oven to 375 degrees. 2. Cut sweet potatoes into 1-inch thick slices and toss with olive oil, Cajun seasoning and freshly ground pepper. 3. Bake for 25 minutes or until lightly brown and cooked through, but still slightly crunchy.
7. YOGURT
Why: Low- or no-fat plain yogurt is a terrific source of B vitamins, protein, calcium and --if it has active cultures--the healthy bacteria known as probiotics, which crowd out disease-causing germs.
How Much: Four or more cups a week, if this is your main dairy source.
How: Cut back on sugar and calories by choosing plain yogurt and adding fruit, especially berries, and some granola. Or be more inventive:
Mix a dash of vanilla and chopped mint into yogurt and dollop on fruit
Use yogurt instead of sour cream for dips, sauces and salad dressings
Top baked potatoes with yogurt and chives
Thicken sauces and make soups "creamy" with yogurt
The payback part? As one of the Harvard researchers would likely tell you, eating a diverse diet that is low in calories and high in nutrients can make your RealAge as much as 4 years younger.
Work
Thanks to Mike, i get to blog.
"Ive been awake for a while now.."
Yes, its been awhile for Chinesenamakulit. Ive been very very busy with life, (naks) with career, with family and church.. and never my love life.. is it coz i dont have one? Haha!
Work, according to Webster is an employment, occupation, a task. But according to my everyday life Work is define as stress, pressure, nervous tension, demanding, hectic, full of worry; troubled, no sleep; no friends; no life.
Haay.
I really dont have any interesting thing to say right now. Walang bago.
I'll just post another one soon, pag meron ng bago :)
"Ive been awake for a while now.."
Yes, its been awhile for Chinesenamakulit. Ive been very very busy with life, (naks) with career, with family and church.. and never my love life.. is it coz i dont have one? Haha!
Work, according to Webster is an employment, occupation, a task. But according to my everyday life Work is define as stress, pressure, nervous tension, demanding, hectic, full of worry; troubled, no sleep; no friends; no life.
Haay.
I really dont have any interesting thing to say right now. Walang bago.
I'll just post another one soon, pag meron ng bago :)
Wednesday, October 03, 2007
Memorable Monday
A monday truly worth remembering :) i was given 2500p worth of GC's which i have to spend for one hour. I even won more GC's :) Whoa! talk about shopping :) I LOVE SYKES!
Thursday, September 27, 2007
Happy Birthday Lyzette Ilona Agustin!
Today my name is Catherine Jane Ilona Copaway. In honor of the "goddess" Ilona, the upcoming pornstar. Harhar!
Happy Birthday CHET cheters chettie chetiest!
I love you daw sabi ni K_ _ _ (hulaan mo sino)
Wednesday, September 19, 2007
Birthday blowout
Yes. Hindi pa natatapos ang post ko about my birthday! Haha! Andaming post events :) grabeh! Last Tuesday Night, taya ako sa family dinner. we just settled at Trinoma for it was the nearest haven for all of us since i will be coming from work and so is dad, and the rest of the kids will be coming from school. We argued for about an hour on where we will eat and finally we settled @ Heaven and Eggs :)
Big serving good food :) i specially like their "Dearest Bacon, Love Eggs" its my fave :)
Below are the orders of each, hehe!
we started off by praying (cute nathan)
Dad's Order: Grilled Chicken Carribean Salad
we started off by praying (cute nathan)
Dad's Order: Grilled Chicken Carribean Salad
Mom, i told you to look at the camera. Haay!
Matt's Order: Dearest Bacon, Love Eggs
Tin's Order: Country Style Fried Chicken Steak
and mine: 3 Sausages and EggBig food servings for big-appetite-people like us :) haha!
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