7 Foods Every Woman Must Eat

I just wonder, i am so stressed sa work and yet hindi ako pumapayat.. instead tumataba ako. I wonder why. And then i came across this article, its a good read so i wanna share it with you guys.

~ from Beauty Eats on Yahoo


Here's good-food news: The more you munch on healthy eats, the less you need to worry about Friday night's fat burger and fries. Who says? Harvard. Its medical school has found that women who routinely nibble nutritiously slash their risk of dying from the usual culprits, including heart disease and cancer.

To up your odds of living a long and healthy life--despite occasional blow-outs at TGIF--make sure you regularly include these 7 nutritional powerhouses in your diet. "They're the cream of the healthy-foods crop," says Elizabeth Somer, RD, author of Age-Proof Your Body.

1. BERRIES
Why: Ounce for ounce, berries have more protective plant antioxidants than almost any other food. "These compounds not only lower your disease risks, they help prevent memory loss," says Somer.

How Much: Aim for a cup of berries--any berries, fresh or frozen--at least three times a week (berry researchers say eat a cup daily). Since berries are high in fill-you-up fiber, they may also help curb weight gain.

How:
Toss them in salads
Snack on them one by one, like healthy potato chips
Add them to yogurt, cereal, and smoothies
Stir them into anything you bake

2. SALMON
Why: Sure salmon is a prime source of omega-3s, the healthy fats that fend off heart disease and maybe more, but are you aware that a mere 3 ounces of the fish serves up 170% of your daily vitamin B12 and more than 80% of your D

How Much: Aim for two servings a week (and if one's tuna, that's okay).

How:
Broil, bake or poach it with dill
Toss it into pasta dishes and salads
If you're vegetarian or just not a fish-eater, get the key omega-3 fat called DHA in:
Silk Plus Omega-3 DHA Soymilk
Horizon Organic Milk Plus DHA
Oh Mama Nutrition Bars
Gold Circle Farm Eggs
Rachel's Wickedly Delicious Yogurts

3. LEAFY GREENS
Why: It's almost impossible to meet your nutritional needs without eating dark leafy greens, from spinach and romaine to collard greens and chard. They're huge sources of fiber; vitamins C and K; folic acid (a B vitamin that guards the heart and memory and fights birth defects); lutein, a vision protector; and four essential minerals: calcium, magnesium, iron, and potassium.

How Much: Two servings a day, and the darker, the better.

How:
Add arugula to your sandwich
Layer chard into lasagna
Fold spinach into omelets
Add any green to stir-fries, pasta dishes and soup

4. WHOLE GRAINS
Why: They have up to 96 percent more fiber, magnesium, zinc, chromium and vitamins E and B6 than refined grains. This nutritional powerhouse helps prevent the same health problems that refined grains help cause: heart disease, cancer, diabetes, hypertension and even obesity.

How Much: Ideally, all of the six daily grain servings you need should be whole, unrefined grains, but aim for at least three.

How:
Start your day with oatmeal or whole-grain cold cereal
Use 100% whole-wheat bread for toast and sandwiches
Switch to whole-wheat couscous and pasta
Opt for brown rice (instant is fine), whole-grain pretzels, even whole-wheat tortillas

5. NUTS
Why: They're excellent sources of protein, magnesium, B vitamins and E--trusty fighters in the war against heart disease and cancer. Yes, nuts are high in fat calories, but their fat is the heart-healthy kind. Replace junky snacks with them and you won't gain an ounce.

How Much: Up to five small fistfuls a week (roughly 1/4 cup or about 15-20 almonds, cashews, walnuts or pecans).

How:
Sprinkle plain or toasted nuts on salads instead of croutons
Mix them into cooked cous cous and brown rice
Stir them into cereal and yogurt
Use them to garnish a stir-fry just before serving

6. GOLDEN VEGGIES
Why: Just one serving of fiber-filled, deep-yellow-orange vegetables supplies five times the beta carotene you need daily to lower your cancer risk, defend against colds and other infections, and protect your skin from sun damage. The potassium in these veggies also keeps your heartbeat in sync and your blood pressure down.

How Much: Aim for two half-cup servings a day, the equivalent of one sweet potato, 12 canned apricot halves or a cup of butternut squash or carrots.

How: Try this sweet potato quickie from Somer's The Food & Mood Cookbook:
Cajun Sweet Potatoes1. Preheat oven to 375 degrees. 2. Cut sweet potatoes into 1-inch thick slices and toss with olive oil, Cajun seasoning and freshly ground pepper. 3. Bake for 25 minutes or until lightly brown and cooked through, but still slightly crunchy.

7. YOGURT
Why: Low- or no-fat plain yogurt is a terrific source of B vitamins, protein, calcium and --if it has active cultures--the healthy bacteria known as probiotics, which crowd out disease-causing germs.

How Much: Four or more cups a week, if this is your main dairy source.

How: Cut back on sugar and calories by choosing plain yogurt and adding fruit, especially berries, and some granola. Or be more inventive:
Mix a dash of vanilla and chopped mint into yogurt and dollop on fruit
Use yogurt instead of sour cream for dips, sauces and salad dressings
Top baked potatoes with yogurt and chives
Thicken sauces and make soups "creamy" with yogurt
The payback part? As one of the Harvard researchers would likely tell you, eating a diverse diet that is low in calories and high in nutrients can make your RealAge as much as 4 years younger.

Work

Thanks to Mike, i get to blog.

"Ive been awake for a while now.."

Yes, its been awhile for Chinesenamakulit. Ive been very very busy with life, (naks) with career, with family and church.. and never my love life.. is it coz i dont have one? Haha!

Work, according to Webster is an employment, occupation, a task. But according to my everyday life Work is define as stress, pressure, nervous tension, demanding, hectic, full of worry; troubled, no sleep; no friends; no life.

Haay.

I really dont have any interesting thing to say right now. Walang bago.

I'll just post another one soon, pag meron ng bago :)

Memorable Monday

A monday truly worth remembering :) i was given 2500p worth of GC's which i have to spend for one hour. I even won more GC's :) Whoa! talk about shopping :) I LOVE SYKES!

Happy Birthday Lyzette Ilona Agustin!

Today my name is Catherine Jane Ilona Copaway. In honor of the "goddess" Ilona, the upcoming pornstar. Harhar!

Happy Birthday CHET cheters chettie chetiest!

I love you daw sabi ni K_ _ _ (hulaan mo sino)

Birthday blowout

Yes. Hindi pa natatapos ang post ko about my birthday! Haha! Andaming post events :) grabeh! Last Tuesday Night, taya ako sa family dinner. we just settled at Trinoma for it was the nearest haven for all of us since i will be coming from work and so is dad, and the rest of the kids will be coming from school. We argued for about an hour on where we will eat and finally we settled @ Heaven and Eggs :)

Big serving good food :) i specially like their "Dearest Bacon, Love Eggs" its my fave :)

Below are the orders of each, hehe!

we started off by praying (cute nathan)Dad's Order: Grilled Chicken Carribean Salad

Mom, i told you to look at the camera. Haay!

Matt's Order: Dearest Bacon, Love Eggs
Tin's Order: Country Style Fried Chicken Steak
and mine: 3 Sausages and Egg

Big food servings for big-appetite-people like us :) haha!

blog-hop

"i am so not in the mood to work today, i just dont know W.H.Y"

i prefer to browse the net all day, than call and screen applicants..

too bad i will not get paid browsing the net.. (is there such a job)

anyhoo, i was blog hopping and i came across rain's site, then found this beautiful and awesome pictures..

*these pictures were all taken from the 3rd Backdoor Ventures Music and Arts Festival at SM Megamall last August 25. I was suppose to go there, i just forgot why i wasnt able to go.. haha! probably because of the tight schedule *wink*

Rainy Days and Mondays

.. i dont feel so good today.. it started with my migraine early this morning, then with the traffic i encountered going to work, then my tardiness.. i ask myself.. what could get any worse?!

cool. Sige Cathie invite bad vibes.

Ok.

Bad vibes, shoo shoo shoo.

Ayan.

I had ice cream kaninang lunch.

Then suddenly it left good.

Thank you Lord for this day.

It was not that bad after all :)

PS. Happy Birthday to my Prince Pomfey!

Birthday Gift

I actually "planned" to buy this phone, and now i cant believe i actually own it. Thanks to me, haha! The perfect birthday gift. *wink*

Getting older but looking younger

Oh walang kokontra, birthday ko naman eh :)

Yesterday, was one of the most amazing days of the year.. guess who just turned a year older?!


The time i woke up it felt like its just another day, just an ordinary day.. just trying to get by (singing mode).. then as i checked my phone it was flooded by texts messages.. suddenly i remembered, someone called me at 12AM and greeted me.. then it hit me.. Oh yeah, its my birthday! Its my birthday, its my birthday, wer gonna party like its my birthday (singing mode 2)

I prayed then after that i turned to my ringing celphone.. "call" a private no.?


Caller: Hello! Happy Birthday Cathie!!!!!!!!!!!
Cathie: Thank you.. who's..
Caller: Anong oras na ba jan?
Cathie: YIN!!!!!!!!!!

Got a call from bestfriend in Japan :) sosyal :)


Then from then on, wala na akong ginawa kundi tumanggap ng birthday greeting :)

Pagdating ko ng ofc, i found my station with the greeting "HAPPY BIRTHDAY CATHIE! Ü" from you Secret Admirer! Cool, infairness, maganda ang ayos ni Secret Admirer sa station ko :)

I also got a greeting from Dubai, Saipan, Makati, Ortigas, Caloocan.. etc.. hehe!

We had early lunch, mom cooked a very sumptous children's party meal.. spaghetti and chicken and i made the marshmallows and hotdogs on stick :) it was really like a children's party :) except that wala kaming stain ng spag sauce sa damit, haha!


When i got back at my station, there it was.. my Secret Admirer's gift.. a bouquet of fresh flowers :) it was more than what i was expecting :) (oh, im not expecting anything pala, just hoping lang, haha!)

By MOO TIME (that's our merienda time) we ate the cake that was given my my beloved Gels.. it my fave (the fave of the super duper tech callers). Blew the candle then grabbed a slice each :)

The rest of the day only brought smiles.. nothing more, nothing less.. just a blissful day..

Thanks for the wonderful yesterday.

SWITCHFOOT OVERLOAD!

Sino ang hanggang ngayon eh may BAD HANGOVER pa from the SWITCHFOOT concert????

AKO!!!!!!!!!!!!!!!

WAAAHHHH!!

I have no words, to describe what i felt the day i met them, the day i get to shake hands with them, the day i get to talk to them, the day i get to hug them (kiddin' i wish i had).. the day i get to finally meet them face to face.. right on the face.. their beautiful face.. haay (sigh).. even until know.. its still the same feeling of excitement.. very very very BAD HANGOVER... eventhough we wer so exhausted sa lahat ng mga ginawa namen.. selling all those shirts and cd's.. meeting all thos people, even irate moms, running all the possible errands, haha! :D

I cant actually work last Tuesday pagpasok ko.. Tina and i were like "i soo cant work.. i want daydream all day and just stare at all our pics."

Whew! cant get over pa talaga.. Jerome is soo sweet :) and the rest of the guys, so kulet :) waaahh! They're so great! And it really made my night when they sang my fave "Awakening"

'nuff said.. the pictures would tell how much i enjoyed that night :)

Over all rating: 100 thumbs up!!!

SWITCHFOOT Live in MANILA TODAY!

Im getting ready for SWITCHFOOT CONCERT later :) buti nalang pinayagan akong mag half day :) yeay!

Barkadang malapit ng maging isang Dekada

Finally after jurassic years, nagkita kita ulet kaming highschool barkada.. It was such a cherished moment.. no words can describe our wacky and memorable pagkikita.. pictures to cherish..

Split

I hate tight schedule, I hate it when I want to meet someone and I want to meet everybody but I don’t have the time. Grabeh, I have loads of things to do, and I mean loads.. and yet here I am blogging..

I hate tight schedules, gusto niyo paki hati nalang katawan ko – Today’s YM status

I love and hate rainy days.. at the same time

What do you like about rainy days? What do you hate about rainy days? How many people love rainy days? How many people hate rainy days? What are their advantages? What are their disadvantages?

Those are the questions that ran in mind awhile ago while waiting for a Quiapo FX.

Konti lang ang tao kanina sa labas. Wala kasing pasok ang mga estudyante. (Sana kasi kami ding mga nagttrabaho) (Wala ng ngang increase eh sumusugod pa sa baha at trapik) Wala naman daw bagyo. Meron lang daw depression something. Naisip ko tuloy, grabeh naman ang depression niya.. kasi nakita ko ang lakas ng ihip ng hangin eh at ang lakas ng buhos ng ulan (nakikidalamhati kaya siya sa akin?)

I hate rainy days because.. (iisip ako ng mga rason ko)

• I hate the feeling when my feet are wet. Ayoko kasi ng nababasa ang paa ko. Treasured ko ata ito.
• I hate putik. Sympre pag umuulan at basa ang kalsada at nakatsinelas lang ako eh pag lumakad ako eh mapuputikan ang maganda kong legs (kung naka shirts ako) at ang pantaloon ko (kung naka pants ako).
• I hate watching the news about families and people in wreckage. Naawa ako sa mga tao at pamilya na napapanood ko na nililipad yung bubong, pader at buong bahay nila L na sa-sad talaga ko.
• I hate rainy days specially looking outside the dark clouds hovering around the once bue-eyed sky. I hate gloomy moments. I hate being stuck, alone.   
• I hate it when im stranded. Kaya ayokong gumising ng maaga eh kasi nakakatamad. Lalo na after preparing eh mahihirapan kang sumakay papasok at trapik. Worst eh pagsakay mo stranded ka naman sa bus/fx/jeep/mrt/lrt/taxi/kotse na sinasakyan mo.
• I hate flood. Who wants them anyway?

I love rainy days because.. (iisip ako ng mga rason ko)

• I love rain! I love water! *splish splash*
• I love to sleep when its raining. It so good a feeling. Haha! And besides, Its my favorite past time.. sleeping J
• I love to cuddle and being cuddles! (ahihi) Oh I remember the days L
• I love it when they suspend classes! Yehey! And if you’re blessed that day, yung tipong may exam ka na hindi ka mo nareview or may project/term paper ka na ipapasa that day, and the night before you prayed to God to give you extra time to delay the deadline, then kinabukasan you’ll find out na walang pasok. Haay, diba ansarap ng feeling. Haha!
• I love rainy days coz it’s the only time that I get to be lazy at home. I hate being stuck at home, alone. But I love it when the whole family’s here J
• I love sipping a hot cup of coffee or eating a bowl of chicken arrozcaldo. It beats the cold atmosphere. I remember when dad used to pick me up at SM Manila after school, whenever I feel so cold he would always buy me a cup of coffee @ Dunkin Donuts. I love their brewed coffee J Masarap na, libre pa J haha!

Marami pa akong nakalimutan eh, why I love and hate rainy days at the same time. Maybe il think about it first then il add some more probably pag feeling ko eh nakumpleto ko. Right now kasi iv been distracted eh.. haha! Im thinking of something to post tomorrow.. something about rainy days also… hmm..

 

**song in my head: Rainy Days and Mondays

 

Maikling Kwento

Haay sa wakas naittype ko din ang mga gusto kong i-blog. Nainspire lang ako ngayon (nino kaya?) na magsulat. Sa totoo lang eh wala akong type na talagang tutukan ang pag bblog minuminuto. Kasi gusto ko prepared at alam ko na ang mga ittype ko. Pero ngayon kahit random lang eh papatulan ko na, haha! Baket nga ba ngayon ko lang ito naisipan upuan. Hindi ko din alam. Actually may meeting ako ng 10am at ngayon eh 925am na (magaling Cathie!) At hindi ko pa nababasa ang 50 new mails ko na dapat eh sasagutin ko din ASAP (napakagaling Cathie!) Oh well, papel.. makakaintay naman sila. Eh pag ngayon eh tinigil ko pa ito eh baka hindi na muling bumalik ang insipirasyon ko. (kakaintriga noh?)

Kahapon eh as usual “just another manic Monday” yan ang laging status or IM handle ko pag Monday. And it is indeed a manic Monday. Hindi ko nadala ang salamin ko at hindi ako pwedeng mag contacts kasi irritated ang eyes ko ngayon sa contacts. Napapagkamalan lang akong may sore eyes, kahit gano kaganda mata ko. (teka may dumidistract sa akin) (ayan ok na) Naka black na blouse pala ako kahapon, yun yung bagong blouse na binili ko. Plano ko kasi na mag all black this week *wink* wala lang trip lang. hehe! Last week kasi eh naka all white ako, kaya this week eh all black naman. Tapos next week plano ko naman mag all pink *wink* tapos iisip pa ako kung ano naman next next week, hehe! (sabi pala ng crush ko dito sa ofc eh “gumaganda ka ha!”) *haay, sana talaga lalaki ka nalang Fafi Makoi L Kagabi eh nagkita kita kami ng “Mentorship group” ko, composed of me, badik and ate mena. Every Monday kasi napagusapan namen na magkikita kami at imementor kami ni Ate Mena. Tapos pag natapos na ang mentorship session namen eh kami naman ni Badik ang magmementor sa iba J saya diba at excited na ako. Dapat kasama kahapon si Ella, an gaming long lost friend, este balikbayan friend. Kakwartahan sana namen siya kaya lang eh hindi sumipot. Natakot ata dahil alam niyang peperahan lang naming siya, haha! Inindyan tuloy kami. Sayang.

For the past few weeks pala (siguro starting last end of June) eh nagkasakit ako (actually, til now eh may sakit pa din ako) I was diagnosed with Acute Laryngitis. Sounds scary and sounds cute at the same time. Haha! Para siyang excessive use of voice, kasi ang recommendation sa akin eh voice rest lang at lots and lots and lots of water L Pag hindi ko daw ito sineryoso baka operahan something yung lalamunan ko L Now that sounds scary. Uminom na ako ng antibiotics etc. Pero matigas ulo ko kasi hindi parin ako umiinom ng vitamins. Ewan ko ba alam ko mali pero tinatamad ako eh. Sige next time. Iinom na talaga ako. Pramis.

Ang sabi actually ng doctor eh ang pahinga ko dapat eh atleast a week and maximum eh 3 mos. Talagang dapat na ipahinga ko na nga ang boses ko. Nagleave ako ng 4days (Kamusta naman ang sasahurin ko sa next pay day) at nagging productive naman ang pagpapahinga ko. Natapos ko ang Harry Potter and the Deathly Hallows (Salamat sa advance bday gift!) at natapos ko din ang Stainless Longganisa ni Bob Ong (Salamat chet sa pagpapahiram) Sa mga nakabasa, may hint na ba kayo sa inspirasyon ko? Haha! Ang ganda ng HP 7.. hindi ako addict, isa lamang taga subaybay J Nabasa ko siya ng dalawang araw lang, hindi straight, putol putol. Balita ko kasi yung iba eh pagkapila sa National Bookstore eh pag uwi after 24 hrs eh tapos na. Sobra naman yun, di ako ganun J Sinundan ko lang istorya kasi simula pa nung 4^th yr highschool ako eh natapos ko na ang HP1-4. See, sabi sa inyo di ako addict eh. Hehe!

July ang birthday month ng aking minamahal na ina at ama. Alam ko may previous post ako tungkol sa “hindi namen pagkakaunawaan” ni mama. Well, by God’s grace eh naayos narin namen yun. Ako pa matitiis ni mama? Hindi yata. Haha, anyabang J Love ako nila at love ko din sila. Last birthday ni Mama cinelebrate namen ito sa Super Bowl of China (family’s favorite) tapos yung kay Daddy eh sa Burgoo ( Family’s second favorite) May usapan na nga kami ni daddy eh. Tuwing sweldo eh mag aambag ako ng 500p para pang kain namen sa labas, every month yun. Ok lang sa akin, basta may extra akong pera. I thank God for my family J I am so happy with them and feel so secured whenever they are around.

Umuwi din pala si Tito Jun at Tita Bing dahil cinelebrate namen ang Surprise Bday kay Lola J Sa Shangrila Restaurant (One of the Top 5 fave ng family) Invited ang lahat ng anak ni lola, which is sila tito and tita and mga apo and mga close friends. Kaming Copaway Family ang host ng program, kasi kami ang araw araw na kasama ni Lola sa bahay. Sarap ng pagkain, may take out pa. Sympre hindi mawawala ang Starbucks bonding namen nila tita bing J Haay namimiss ko tuloy ulet sila J

Sa Father side naman eh nagbirthday celebration din si lolo. Last Sunday ng July. Nag gather nanaman ang the next cast ng “Mano Po.” Haha! Why? Well, the picture will speak for itself J haha! May bago ng talk of the town nung araw nay un, si baby Micah J Siya ang unang apo sa tuhod nila lolo at lola. Pamangkin ko sa pinsan J Buti nalang at siya ang pinagkakaguluhna at hindi ako.. ako na baket single pa hanggang ngayon. Tsk tsk. Lagi nalang. Kakasawa na minsan.

Nga pala, may friendster access na dito sa office! YEHEY! Loser noh, ngayon lang nagkaron. Haha! Pero ok lang, atleast meron. Pero bawala gamitin pag office hours, dapat eh before or after shift. Kaya nga imbes na nagbabasa ako ng emails eh nag ffriendster nalang ako pag dumadating akong maaga sa ofc eh J hehe! Grabeh na ang mga new innovations ng friendster. Na-jurassic ako sobra. Haha! Masyado ng bago sa paningin ko ang lahat ng bagay, parang naging komplikado pa ang iba. For a time kasi nawalan ako ng gana sa friendster. Ewan ko kung baket. Pero ngayon active na ulet at pinipilit ipunin ang 500+ friends na naiwan sa dati kong account. Crap! Hirap isa-isahin ha! Kayo nalang mag add sa akin J haha!

Hmm, ano pa ba ang ikkwento ko? So far eh yan palang naman ang mga gusto kong ikwento at sabihin. Marami rami din kasi akong pinramisan na mag uupdate na ako ng blog ko (parang totoo) Sa susunod na yung iba, sayang sobrang ikli ng “maikling kwento” ko L Dibale, next time, hahabaan ko :D mag dadagdag pa ako ng pictures J hehe! Ü

~ I still believe in feelings.. but sometimes I feel too much.

Harry Potter Review

Now for this review, I am going to assume that you have read the book. If you have not yet read the book, then stop reading this review right now! I will be spoiling the film and book for you.

I have no idea why they insist on making Harry Potter into a 2 hour film, the story is at the point where 3 to 3.5 hours is needed to tell his complete chapter. This is a good film but it could have been so much better and that's what is so frustrating about this film, What could have been.

Now let's talk about what went wrong with this film.

. The aftermath of the Dementors attack. All we are shown in the film is the one letter sent by the ministry. We are not shown anything else. What was really missing was the fact that his Aunt Petunia knew what a dementor actually was. I just have a weird feeling that in the next book, this fact is going to be played out.

2. Harry's lack of anger at the beginning. The film never really lets him show just how alone he feels until the middle and the beginning of the film really suffers from it.

3. The reduction of Mr. and Mrs. Weasley and Dumbledore in this film. If you have read the book, this will make sense. I do not understand why they are slowly being written out of the film when they all pay huge roles in the next chapter.

4. Cho Chang. Now I have no idea why this was done in the film but, in the book Marietta Edgecombe is the one who betrays Dumbledore's Army, but the betrayal is instead committed by Cho in the film, effectively ending her relationship with Harry, but is later revealed to have been under the influence of Veritaserum while interrogated by Umbridge, dropping the whole hexed parchment storyline altogether. This made no sense at all and I thought really hurt the film.

5. Sirius Black. Now I have no idea why his role was reduced, but the two parts that did not be removed were his argument with Snape and his talk with Harry about what Harry saw during his Occlumency. Both of these events lead to Harry's total hatred of Snape. This becomes very important in the next chapter.

6. The total removal of the return of Rita Skeeter. This is where Harry tells all about what has happened to him and what really went down last year. It also omits "The Quibbler" With this removal, Harry's main school enemy ,Draco Malfoy, is reduced to a petty bully and this will really hurt the next chapter.

7. The reduction of Twin Weasley's escape scene, what could have been a lynch pin to a great scene and a much better movie, we are given a 1 minute show.

Now Lets talk about what went right with this movie

1. Luna Lovegood. I knew this was going to be a hard role to cast but Evanna Lynch pulls it off very nicely. She soon becomes the one person that can talk to Harry and at the same time becomes a voice of reason. This was a great choice.

2. Neville Longbottom. It was nice to see that they are allowing him to grow and to show that he is slowly overcoming his self doubt.

3. Umbridge. You will really believe that she is trying her best to blindly follow orders. I loved all of the cat plates that were in her office.

~ Mike McStay

** Just watched HARRY POTTER and THE ORDER OF THE PHOENIX last night. And after early this morning I can’t wait to catch a good review online. I copied this review from an i-dunno-how-i-got-there-site and after I read the review these were the only words that I uttered.. “Exactly my sentiments!”

 

 

Switchfoot Live in Manila

Switchfoot Concert 2007 for the benefit of abused & exploited children

YOU ASKED FOR IT!! NOW THEY'RE REALLY COMING TO ROCK MANILA! IT'S BEEN CONFIRMED!!!!!

On September 10, 2007, the alternative rock band, SWITCHFOOT, will be staging a concert in Manila, the Philippines for the benefit of IJM. Proceeds of the concert will help fund the legal and educational assistance provided to more than 100 children assisted by IJM.

SWITCHFOOT popularized the following hits:

Only Hope (later re-recorded by Mandy Moore for the movie "A Walk to Remember")

New Way to Be Human

Meant to Live

Dare you to Move

This is your life

Stars

Their latest CD is the rock scorcher "Oh Gravity!".

Ticket prices are:
P1400 (mosh pit)
P1200 (floor seats)
P1000 (special ringside)
P800 (reg ringside)
P600 (special lower box)
P400 (lower box)
P250 (gallery)

Centralized news will be in http://switchfootmanila.blogspot.com So go there and bookmark it!!! And call up for ticket reservations.

**il also be selling tickets so you can email or leave a message J

~ from www.pinoychristianmusic.blogspot.com

Unwanted

I’m sick.

Early this morning, I checked my temperature and im already 38 degree C. Still, I took a bath, sipped Sopas for breakfast, then head to the office.

When got here, it’s still the same feeling.. feeling of anxiety, uneasiness, restlessness, discomfort and weakness. I didn’t pay attention to what I was feeling not until now.

I can’t hardly breathe and speak. I am always gasping for air. I am running out of air. I am feeling so weak.

At the same time that I am experiencing all this, the person that I care about makes me feel so unwanted. Not looking my way when I am near, casting me off like a fly wandering around.

It hurts.

My inside and out.

Only adds to my discomfort.

 

BAF-fled

Its 12AM and im still here at the office. Just finished the Bring-you-Barangay Openhouse. Was it a success? I don’t know.

Many may not know what Openhouse is. Well, im too tired to explain. I wanna go home.

I blogged first before I actually arranged my things.

(after 30mins.)

There im ready to go. Bye.

 

Happy Birthday Mom!

It was such a blessing to know that God is truly working in out lives. It is even comforting to know that God is the ONLY ONE at work in our lives. Mom’s birthday was so great, kasi bati na kami. Haha! Ü

We celebrated it sa Trinoma, we ate sa family’s all-time favorite Super Bowl of China and Mom had a super birthday song from all the crews ;) O diba sosyal J

Thanks to tito Jun, namiss ko na si Tita Bing.

Praise God!

~ font (Bradley Gratis)