How does one deal with aging?
Lucy Torres-Gomez, wife, mother, TV host and now Congresswoman of Ormoc, Leyte tells us how she manages to stay and look young even when she's over her 20's. The more we stress ourself, the more prone we are to losing our youthful glow and start seeing signs of aging. One of the realities of aging is having a slower metabolism.
"Unless you have a regular fitness regimen, a slower metabolism is not just a figment of your imagination, it is the norm. And if in your teens or early 20s you can survive with very little or no sleep, lack of rest at this age will immediately manifest its unflattering effects on the skin and energy level," she says.
So hows does Lucy keep her energy and look young?
Lucy shares that while she keeps herself busy at work, her multivitamin supplement also keeps her healthy and in good condition. Immuvit is the only multivitamin supplement in the market that contains the powerful combination of CoQ10 and two ginsengs—Korean RPC Ginseng and Siberian Ginseng. CoQ10 is an antioxidant that helps protect the body against the damages caused by free radicals. It helps maintain cell growth and maintenance as well as boost the immune system. Korean RPC Ginseng and Siberian Ginseng, meanwhile, help revitalize the body and increase its resistance and fatigue.
Besides from her multivitamin, Lucy also sticks to her love of dancing and yoga, that helps her maintain her figure. And just as dancing helps her maintain a healthy body, so does her food choices. Lucy's diet usually consists of brown rice, fruits, and vegetables, and she usually munches on healthy snacks. Lucy tops her secret to maintaning a good attitude and positive perspective in life, for without them these lifestyles choices will be all put to waste.